The Worst Drinks for Your Body
drinks are very sought after when we're thirsty. but did you know that drinks the following can make you feel sick and not good for your health
#1 Lemonade
If you're going for lemonade over soda in an attempt to be healthy, you might as well just get the soda. Lemonade has no nutrients and contains about 6 teaspoons of sugar per cup!
#2 Flavored Water
Sure, there may be a few extra vitamins, but flavored water is made up of too much sugar! If you're looking for flavored water, throw some fresh fruit in a glass of water!
#3 Frozen Mixed Drinks
1 Shot of Rum = 110 Calories. 1 Pina Colada = 880 Calories!
#4 Whipped Coffee Drinks
When made with 2% milk, these babies can contain 800 calories and way too much sugar!
#5 Energy Drinks
Energy drinks contain too much caffeine and sugar. Because of this, you will get a short kick and ultimately end up crashing. Choose green tea or some walnuts instead!
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